Blog Post
Embracing the Healing Vortex Energies of Sedona Through Yoga and Hiking
Nestled in the heart of Arizona, Sedona is a place of breathtaking beauty and profound spiritual energy. Known for its majestic red rock formations and serene desert landscapes, Sedona has long been revered as a hub of healing energy. For those seeking renewal, combining yoga and hiking in Sedona’s vortex sites offers an unparalleled experience of connection, release, and transformation
5 Steps to Be Valued in Your Relationships
When you are not feeling valued in a relationship it is time to take a look at a deeper level of what is really going on. You don't want to ignore your feelings and it is a red flag if your partner doesn't acknowledge your feelings when you express them.
Simple Step to Get Your Needs Met in Relationship from a Life and Relationship Coach
You can't have a healthy relationships or a healthy life without having boundaries.
Healthy boundaries define what is appropriate behavior in our relationships.
When you create boundaries it sets both people up for success in a relationship.
But let’s first understand what boundaries are.
How to Live a Life You Love - From a Life and Relationship Coach
Creating a life you love starts with taking time to reflect and create a life vision with intentions.
This is a crucial first step that I take when working with clients on life and relationship coaching, especially relationships. (You might not thought of how important it is to create a partnership vision together or if single, how creating a vision for the relationship you desire sets you up for success in attracting the right man. )
How to Set Healthy Boundaries - Tips from a Life and Relationship Coach
Healthy boundaries define what is appropriate behavior in our relationships. When you create boundaries it sets both people up for success in a relationship. But let’s first understand what boundaries are.Boundaries can be limits we identify for ourselves, and apply through action or communication. Boundaries can be identified as our needs, values and desires. It is important to first know your needs, values and desires.
How to Stay True Yourself - Tips from a Life and Relationship Coach
Are you lying to yourself? I was…I was lying to myself that I was ok in a job that I was not really satisfied with. I was lying to myself that I was ok to settle for a man that wasn’t treating me the way I wanted to be treated as a woman. I was lying to myself that I was fine and did not really need to share how I was really feeling in certain relationships with family and friends. Lying to yourself comes with consequences down the road....
Real Reason you continue to have the same patterns in relationships - Tips from a Life and Relationship Coach
Are you attracting another unavailable man, or you continue to have the same fight over and over again with your love partner, or you see how you shrink around friends and really dont’ be yourself or you keep getting passed over in your job or can’t hit the mark in your sales.
4 Tips on How To Handle Conflicts in Relationships - Tips from a Life and Relationship Coach
The first step in handling conflict in relationships, is sharing how you feel and what you need so you can feel heard, seen, and valued.