Blog Post
Embracing the Healing Vortex Energies of Sedona Through Yoga and Hiking
Nestled in the heart of Arizona, Sedona is a place of breathtaking beauty and profound spiritual energy. Known for its majestic red rock formations and serene desert landscapes, Sedona has long been revered as a hub of healing energy. For those seeking renewal, combining yoga and hiking in Sedona’s vortex sites offers an unparalleled experience of connection, release, and transformation
Simple Step to Get Your Needs Met in Relationship from a Life and Relationship Coach
You can't have a healthy relationships or a healthy life without having boundaries.
Healthy boundaries define what is appropriate behavior in our relationships.
When you create boundaries it sets both people up for success in a relationship.
But let’s first understand what boundaries are.
How to Set Healthy Boundaries - Tips from a Life and Relationship Coach
Healthy boundaries define what is appropriate behavior in our relationships. When you create boundaries it sets both people up for success in a relationship. But let’s first understand what boundaries are.Boundaries can be limits we identify for ourselves, and apply through action or communication. Boundaries can be identified as our needs, values and desires. It is important to first know your needs, values and desires.
Real Reason you continue to have the same patterns in relationships - Tips from a Life and Relationship Coach
Are you attracting another unavailable man, or you continue to have the same fight over and over again with your love partner, or you see how you shrink around friends and really dont’ be yourself or you keep getting passed over in your job or can’t hit the mark in your sales.
4 Tips on How To Handle Conflicts in Relationships - Tips from a Life and Relationship Coach
The first step in handling conflict in relationships, is sharing how you feel and what you need so you can feel heard, seen, and valued.